These suck but are really effective.
Holy shit.
Your ass will hurt for days.
^ yep
It hurts just watching her do it..
I’d do this if it didn’t require me to wear a brace on my knee for the next couple of days
(Source: mrsjonie, via greenlocust)
These suck but are really effective.
Holy shit.
Your ass will hurt for days.
^ yep
It hurts just watching her do it..
I’d do this if it didn’t require me to wear a brace on my knee for the next couple of days
(Source: mrsjonie, via greenlocust)
omg. I did these w/ dumbbells yesterday and phew! Watta workout!